Every week I’ll personally check in with you 3x times via Facebook Messenger. Aside from that, you’ll also get access to a Mobile App where we track your progress daily. So that you stay on track every day and take the actions necessary with your training, nutrition and sleep.

Absolutely not. My approach is very flexible and enjoyable. Most of my clients eat pizza, burgers or their favourite food a few times a week.

However, that doesn’t mean you can eat 2 pizzas a day and sit on your couch and see the fat melt away. I don’t have such a pill (yet).

No. There's an eating out strategy that I will share with you, so you can eat all your meals out if you want without having to cook at home.

Yes. There's also a strategy how to fit in a treat meal without gaining weight.

1-3 drinks a week is fine, you can have that. There's an alcohol checklist with the "least damaging" drinks and drinks low in calories, so you can enjoy your drinks guilt free and still get in shape.

Depends. If she doesn’t follow a strict diet herself, she probably can eat 80-90% of the meals recommended with you. Remember, this is a lifestyle not a diet or quick fix or a phase. It's a mentality and a new way of living that fits you and also your family, so all of you can benefit.

So yes, in almost every case the partner of the guys I work with is having the same meals, or very similar meals as them. The main difference is the quantity and portion sizes of certain foods.

So let’s say you go out and the both of you eat Fish with veggies, you might order 8oz of fish and she might get 4oz of fish, with the rest being the same.

I asked my clients on how much time they invest in their day and this is the fest feedback I got so far.

- The workouts likely only take 30 minutes each but the setup and tear down takes time plus the first 2-3 take longer than that to get used to the new movements.

- The food preparation, once its settled, likely happens with minimal time but, especially initially, it can take another 30-60 minutes per day if you cook your meals at home. If you eat them out, or get a meal delivery service, then it's different.

- The 10k steps per day are roughly 5 miles to walk which can take 60-90min depending on how fast you walk. These can be done in various ways, such as at work with a desk treadmill (most guys do that), a bike ride, swimming or going for a walk outside. To save time getting the desk treadmill is by far the biggest hack for most guys.

So in total we're looking at 3x30min of working out a week (excluding time for shower, set up of weights at home or gym), 30-60min of cooking (you do that anyways, now it's just healthier) in case you prepare your meals on your own and about 1h of walking if you don't take the under desk treadmill.

Most businessmen who join the Kinetic Method are already getting in 5-6k steps a day without counting it with intent, they are already working out 1-4x weekly at the gym and they either have their wives cook dinner or eat out a lot.

This means the lifestyle changes are very minimal. But if you haven't worked out, never go for a walk and you only eat fast food, the change will be significantly bigger initially.

If now “isn’t a good time,” understand one thing: it’s NEVER going to feel like the right time. It’s never the right time to get married. Never the right time to have kids. Or move across the country. Or taking the time to get in shape. We can dream about that magical day when the stars align, but that day isn’t coming.
 
At a certain point you have to stop waiting and make things happen for yourself.

It's not my place to tell you where your priorities should be. I'm not going to remodel your kitchen. That's going to get messy. What I do know however, it's never going to seem like a good time to do it. There's never going to be a space on the plate or space on the calendar to make it happen unless you make it happen.

You can start anytime you want, just know the investment packages in the video may not be the same anymore.

With that being said, I have a travel checklist and travel strategy on how to still fly around the world while dropping bodyfat.

The strategy also comes with a training on how to beat jet lag.

This will save you lost productive time and stay on track.

Great question. Here’s what most trainers won’t tell you.

They get paid more if you exercise more frequently and longer. Let’s say you pay 50 bucks an hour 3x a week. That’s 150 per week. Make it 600 a month. That’s not expensive at all. The question is, what are you paying for? You pay for their time, not for the result.
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Which is not bad if you want someone to talk and have a good time ... But what are you really after? Do you want a trainer or do you want results? Do you want 90-day training or a transformation? Do you want to be the paycheck for your trainer or do you want an ROI for your investment?
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I don’t make more money if you work out 1x a week, 3x a week or 7x a week. A personal trainer does. So naturally they have you working out more than you should. That's how they get paid more. And working out too long and too frequently has a negative impact on your testosterone levels and on your nervous system.
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So before you hire a local trainer, ask them what you’re paying for. Results or time? And if it’s their time, how do you know it’s in their best interest for you to get the result as quickly as possible?

I appreciate this question. You should thoroughly vet the people you choose to work with... but ultimately this comes down to a couple things.

First, does what I’m saying "make sense"? Can you see how it would work? That's the first step... if the education I’ve given you (for free) has made sense, then that's the first thing you want to consider.

Second, have you had a conversation with me? You can tell a LOT by getting on the phone with someone. Follow your gut.

Third, look at the testimonial’s videos. The amount of people I’ve helped - genuinely - get results. What do you think? I threatened these people's families into giving me this stuff?